BUTT AND ABS ebook

This is a month style program. So I give you Sunday through Monday workouts with weekly progressions. High intensity ab workouts and lots of HITT and glute workouts because who doesn't want a good butt and abs for the summer?! These are some of my favorite add in's after cross fit style workouts that I do, but I wrote them in circuit form for the purpose of this guide. Happy crunches && glute bridges!:)