Intuitive Eating Ebook

"what is intuitive eating? Is it just eating whatever you feel like? Will I accomplish my goals if I eat intuitively?" Sooo many questions about eating intuitively in my dm's always so I made this for all of us (including myself) who are pursuing balanced eating in a world that praises diet culture and promotes disordered eating habits/habits that lead to binge eating! Let's break the cycle!!